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Top Fitness/NHT "At Home" Strength & Conditioning Program Weeks 3 & 4

By NH Tomahawks, 04/20/20, 6:30PM EDT

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Weeks 5 & 6

Block 1

Block 2

Block 3

Block 4

Block 5


Weeks 3 & 4

Weeks 3 + 4


Weeks 1 & 2

Scott Prunier, Top Fitness, is providing NHT with a strength & conditioning program you can do at home.  

Weeks 1 & 2 are provided below.  The video has the demos.  If you have any questions on any of the exercises, you can feel free to reach out to Scott:  scott@gotopfitness.com

click for Demos